Health Benefits

“A growing body of carefully conducted research is building a compelling case for T’ai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age” — Peter M. Wayne, assistant professor of medicine at Harvard Medical School

Curious about how T’ai Chi can help your body and mind? Here are just a few of the many articles written about the potential health benefits of T’ai Chi and Ch’i Kung.

T’ai Chi and Postural Stability in Patients with Parkinson’s Disease

Tai Chi Improves Symptoms of Parkinson’s Disease

The Mayo Clinic: Discover the Many Health Benefits of T’ai Chi

Harvard Health Publications: The Health Benefits of T’ai Chi

T’ai Chi for Health Purposes – National Institutes of Health

Tai Chi For Students

WedMD: Health Benefits of T’ai Chi and Qigong

U.S. News and World Report: For Health Benefits, Try T’ai Chi

T’ai chi taught at Nelson County Middle School event