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Home > Health Benefits

Health Benefits

“A growing body of carefully conducted research is building a compelling case for T’ai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age” — Peter M. Wayne, assistant professor of medicine at Harvard Medical School

Curious about how T’ai Chi can help your body and mind? Here are just a few of the many articles written about the potential health benefits of T’ai Chi and Ch’i Kung.

Tai Chi Improves Symptoms of Parkinson’s Disease

The Mayo Clinic: Discover the Many Health Benefits of T’ai Chi

Harvard Health Publications: The Health Benefits of T’ai Chi

T’ai Chi for Health Purposes – National Institutes of Health

Tai Chi For Students

WedMD: Health Benefits of T’ai Chi and Qigong

U.S. News and World Report: For Health Benefits, Try T’ai Chi

T’ai chi taught at Nelson County Middle School event

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